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Health Benefits of Dates

Health Benefits of Dates Dates are a great source of dietary fiber . The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valuable function. Insoluble fiber increases the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels , particularly undesirable low density lipoprotein (LDL) cholesterol. According to researchers at the University of Scranton in Scranton Pennsylvania, they have the highest concentration of polyphenols among dried fruits . The findings of this research suggest that dried fruits should be a greater part of the diet as they are dense in phenol antioxidants and nutrients, most notably fiber. A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerho...
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Four Pillars of Kufr

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Assalamu alaikuna, The four pillars of Kufr (disbelief) By Dawood Adeeb Request from : salaficast.net Islaam has 5 pillars. Kufr also has pillars. Ibn Qayyim (Rahimahullaah) told us to memorize the 4 pillars of Kufr and stay away from them. The pillars of Kufr are four: 1) Kibr – Pride or arrogance (haughtiness) : when the pride has arrogance or pride, it prevents him from being submissive. It prevents him from surrendering. It prevents the person from submitting which is a pillar of Islaam. That is why Prophet (sallallaahu alaihi wa sallam) has informed us that (Tirmidh) : that the people of Mutakaddirun, the people of kibr will be gathered to get together on the Day of Resurrection as ants and humans and will be surrounded by humiliation and they will be drive to a jail or prison in the Hellfire. The name of the prison of Hellfire is not Dallaas… They will be drink from the juice of the people of Hellfire… Ulama of Islaam, they say that this juice (filth, puss, blood) from the peo...
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Times When Prayer Is Forbidden - Shaykh Salih Al Fawzan

There are five times at which performing prayer is forbidden: 1. The first time starts from the second ( the factual ) time of dawn to sunrise. The Prophet صلى الله عليه وسلم said: " When the dawn breaks, no prayer is to be performed except the two rak'ahs ( units of prayer ) of the Fajr Prayer ( i.e. the supererogatory rak'ahs of the Fajr prayer.) Related by Ahmad, Abu Dawud, And other compilers of Hadith Therefore, when the dawn breaks, one should not perform any supererogatory pray except the two rak'ahs of the Fajr prayer. 2. The second time starts from the time of sunrise until the sun reaches the height of a spear in ones sight, above the horizon. 3. The third time starts from the time when the sun is at its height at midday until it passes over the meridian. This time is known as the time when shade stops' i.e. it does not increase nor does it decrease until it starts moving towards the west. 'Uqb...
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