Health Benefits of Dates
Health Benefits of Dates Dates are a great source of dietary fiber . The American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms – soluble and insoluble. Each serves a valuable function. Insoluble fiber increases the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels , particularly undesirable low density lipoprotein (LDL) cholesterol. According to researchers at the University of Scranton in Scranton Pennsylvania, they have the highest concentration of polyphenols among dried fruits . The findings of this research suggest that dried fruits should be a greater part of the diet as they are dense in phenol antioxidants and nutrients, most notably fiber. A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerho...
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